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We are excited to have
Dr. Michael Murray
returning!
May 15!
v Dr. Murray was instrumental in bringing many safe & effective natural products to North America - including Glucosamine Sulfate; Gingko Biloba Extract, PGX and PharmaGABA
v Co-author of A Textbook of Natural Medicine - the DEFINITIVE textbook on Naturopathic Medicine for Physicians, as well as the consumer version, The Encyclopedia of Natural Medicine
v Best-selling author of more than 20 other books including Dr. Murray's Total Body Tune-Up; The Pill Book Guide to Natural Medicines; The Encyclopedia of Healing Foods, and his latest book, Stress, Anxiety, and Insomnia: What the Drug Companies Won't Tell You and Your Doctor Doesn't Know
v Director of Product Development and Education for Natural Factors
v President & CEO of Dr. Murray Natural Living Inc.
"One of the great myths about natural medicines is that they are not scientific. The fact of the matter is that for most common illnesses there is greater support in the medical literature for a natural approach than there is for drugs or surgery."
- Dr. Michael Murray
"Understand that when you have Dr. Murray in the room something truly unique will happen. With his expertise and insight you will gain the knowledge required to really transform health." -- Karen E. Howard, Executive Director, American Association of Naturopathic Physicians.
THE LATEST BREAKTHROUGHS IN NATURAL HEALING
Dr. Murray will share the very latest research on natural solutions for common health conditions and valuable tools for improving health and promoting healing. He will share some of the latest findings and scientific data on how natural medicine is a powerful healing tool.
Learn about:
Diabetes . Weight Loss . Arthritis . Detoxification . Preventative Health
Click here to view flyer!
Sassafras Health Foods
Seating is limited
Please RSVP at the store
or call 651-426-0101
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12 top food choices for a healthy heart
(NaturalNews) When it comes to eating for good health, choosing foods for heart health should be at the top of the list. The heart is the organ that literally keeps us going - delivering nutrients, oxygen and disease fighters throughout the body. Cardiovascular disease also happens to be the leading cause of death in the U.S., ranking just ahead of cancer.
There are several foods which can help give us a healthy heart and cardiovascular system - especially if they are chosen in their healthiest whole food forms. Instead of processed foods found on grocers' shelves, choose fresh whole foods which you can eat with little or no processing and cooking. Certified organic whole foods are the best choice of all.
Top foods for a healthy heart
Cayenne pepper
Cayenne has been called "the king of herbs" for good reason, and that is especially true when it comes to heart health. It is loaded with antioxidants and other valuable compounds which help protect the heart and arteries.
As the famed herbal healer Dr. Shulze said, "If you master only one herb in your life, master cayenne pepper. It is more powerful than any other."
Spinach
Popeye's favorite vegetable is a delicious, nutritious fighting machine when it comes to heart health. Included among the many heart-healthy compounds in spinach are: potassium, folate, calcium, betaine, antioxidant carotenoid lutein and nitrate. Spinach is also one of only two plant sources of co-enzyme Q10 (CoQ10) which is vital for heart and muscle health.
Blueberries
Blueberries are one of our most powerful disease-fighting foods. They get their dark blue color from the powerful antioxidant anthocyanins and they are packed with heart-healthy fiber and vitamin C.
Salmon
This cold-water fish is packed with heart-healthy omega-3 fatty acids and is also a great source of protein. You can also get plenty of omega-3s from pollock, tuna, herring, mackerel and swordfish.
Legumes
Legumes, including beans, are full of protein, are virtually fat-free and are loaded with fiber, iron, calcium and potassium.
Fresh beans may take longer to soak and cook than canned ones, but they taste better, aren't packed with sodium and preservatives and they're less expensive.
Nuts
Nuts are a great source of healthful proteins, vitamins, minerals and monounsaturated fats. Monounsaturated fats raise good cholesterol levels and escorts bad cholesterol to the liver, where it's filtered from your body.
Oats
Grandma referred to fiber as "roughage" and we need plenty of it each day. Oats are a good way to get it. Oats are a great source of fiber as well as vitamins and minerals. Oatmeal topped with blueberries gives you a super heart-healthy breakfast.
Broccoli
This green super-veggie gives you vitamins C and E, calcium, folate, fiber and beta-carotene. Along with spinach, broccoli is a rare natural source of CoQ10. Broccoli is healthiest if eaten raw or lightly steamed.
Asparagus
Asparagus is another supremely healthy vegetable. It contains significant amounts of folic acid, vitamin C, potassium and beta-carotene. Try lightly steaming asparagus in butter and lemon juice along with minced garlic and perhaps a touch of sea salt.
Flaxseed
Flaxseed has loads of fiber, omega-3s and other beneficial nutrients. Not normally eaten by itself, flaxseed goes great as a salad topper and in muffins, cereal and cookies.
Sweet potatoes
Sweet potatoes are delicious (especially when mashed) and are a great source of beta-carotene, fiber and vitamins A, C and E.
Garlic
Garlic helps maintain healthy blood pressure and cholesterol levels and helps prevent atherosclerosis. Garlic is healthiest when fresh or freshly crushed, as well as in fermented form and garlic oil.
Learn more: http://www.naturalnews.com/034966_heart_health_food_disease.html#ixzz1mt8VCu9a
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The Major Cause of Breast Cancer Almost Everyone Ignores
Congressional Hearing on Mammography Cover-Up is Overdue
Folks, this is a major story, and it's about to get much bigger... There's loads of powerful and damning information out there that can, and will, be used to call for a congressional hearing on the mammography cover-up. Decades ago, in 1974, the National Cancer Institute (NCI) was warned by professor Malcolm C. Pike at the University of Southern California School of Medicine that a number of specialists had concluded that "giving a women under age 50 a mammogram on a routine basis is close to unethical."
And in the 1990's, Dr. Samuel Epstein started warning people about the dangers of mammography, stating:
"The premenopausal breast is highly sensitive to radiation, each 1 rad exposure increasing breast cancer risk by about 1 percent, with a cumulative 10 percent increased risk for each breast over a decade's screening... The high sensitivity of the breast, especially in young women, to radiation-induced cancer was known by 1970. Nevertheless, the establishment then screened some 300,000 women with X-ray dosages so high as to increase breast cancer risk by up to 20 percent in women aged 40 to 50 who were mammogramed annually."
You can read the entire article http://articles.mercola.com/sites/articles/archive/2012/02/14/fda-secretly-monitors-personal-email.aspx?e_cid=20120214_DNL_art_1
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 | What is a Phospholipid?
Phospholipids are a special subgroup of lipids that are essential to human health. Although important for a number of cell functions, their most vital role is determining the structure of the cell membrane. |  |
| Housekeeping Tougher Than Office Work
According to a new study, performing the job of a homemaker is more physically demanding than that of someone spending the day working in an office. | | What is Your Skin Cancer Risk?
Melanoma is the deadliest form of skin cancer and its occurrence in young women has greatly increased in recent years. | | Warm Spring and Thriving Poison Ivy Season
Anyone who has ever had a case of poison ivy knows just how itchy and annoying it can be, which may be why Native Americans called it "the three-fingered devil of the forest". | | Home Remedies from the Sports Medicine Doc
This doctor speaks from experience having completed 29 marathons and 9 ironman triathlons himself. | | |
 | Wheat grass is liquid sunshine
Wheat grass is a powerhouse of nutrients and vitamins for the human body. In the form of fresh juice, it has high concentrations of chlorophyll, active enzymes, vitamins, minerals, and other nutrients. A shot glass of wheat grass juice is equivalent in food-vitamin value to 2 1/2 lbs of leafy green vegetables.
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| 2186 3RD STREET |
| SUITE 110 |
| WHITE BEAR LAKE, MN 55110 |
| 651-426-0101 |
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| (fax) |
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STORE HOURS |
| Mon | 9:00 - 8:00 |
| Tue | 9:00 - 8:00 |
| Wed | 9:00 - 8:00 |
| Thu | 9:00 - 8:00 |
| Fri | 9:00 - 6:00 |
| Sat | 9:00 - 6:00 |
| Sun | 12:00 - 5:00 |
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