The weather got the upper hand last Saturday and made it too dangerous for many people to get to Sassafras to hear about Uth skin creme from our special guest Liz Zilka. Liz is a make-up artist for the local celebrities and has years of experience with skin care products and how to look your best, no matter what your age. She has agreed to come this Saturday, March 1st from 10-11am. We did have a few brave souls last Saturday venture out to hear about Uth and get a sample of this remarkable product. I hope you can join us this Saturday for coffee and conversation. All are welcome.
As promised, here is the recipe for the
that were served at our 5 year anniversary party last month!
We have a number of new state-level Action Alerts on vaccine-related legislation for you.—some bills expand your freedoms, some restrict them, and one even wants to vaccinate your food!
This 47-page bill spells disaster for the natural health community because it will criminalize natural and holistic practitioners who try to operate outside what the state deems worthy of being considered legitimate medicine.
Ever wonder why doctors can’t find the cause for many diseases?
Drug and insurance companies get rich when you get sick.
Many doctors and their kids do not get vaccinated Why not?
Be sure to get enough calcium in your diet. Eat fat-free yogurt, and skim milk, and various types of cheese. If you eat eggs make them soft boiled or poached- or heated at lower temps so that the enzymes stay viable. Consuming more dark leafy green vegetables is a must. Veggies such as parsley, cilantro, spinach, kale, Swiss chard, and dark lettuces are rich in Calcium. So many foods are calcium fortified today. Even orange juice, cereals, snack bars and ice creams are calcium-enriched. To be sure you are assimilating calcium eat foods that are also rich in magnesium and Vitamin D. Read labels. Magnesium rich foods are those that are vibrant in color such as dark green, bright yellow and orange (corn, melons, pineapple, prunes, figs, natural oils such as flax). Our skeletons hold up the human frame and the brain needs a signal that calls for calcium to keep them strong so working out with mild weights is a must, and exercising regularly is really important. ... more